https://www.riverfronttimes.com/stlouis/biofit-probiotic-reviews-is-it-an-effective-weight-loss-formula-all-natural-ingredients-any-side-effects/Content?oid=35054695 Look for a calorie counting program online and keep track of all of the calories that are in the foods you eat. It may even be able to give you the amount of calories that are in foods that do not have a nutrition label. If you overeat one day let yourself know that there is nothing wrong with that and it is not the end of the world. All you have to do is make sure to do a little more physical activity the next day to get off all of the calories that you consumed. You don't need to eat everything on your plate. We've been told since we were little kids to finish our plates. This can carry on into adulthood and cause us to eat more than we actually need. Focus on eating slowly and stopping when you feel satisfied, not when you feel stuffed. Eat at home. Home cooked meals are healthier than dining out and are cheaper in the long run. Fast food and restaurant meals are made to be full of flavor and are proportionally full of calories. By eating at home, you have more choices and have the ability to add nutritional sides.more