Cut down on the amount of coffee that you consume if you want to eliminate GERD symptoms. There is nothing wrong with having a small cup of coffee in the morning, but if you are consuming three to four large lattes every day, that is asking for acid reflux issues. https://www.riverfronttimes.com/stlouis/advanced-bionutritionals-perfect-amino-supplement-reviews-safe-to-use/Content?oid=34936463 A smoothie a day keeps acid reflux away. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. You can ease constipation if you drink this each morning. Your stomach acid is also reduced by this alkaline drink. Take the advice that has been given to you here, and work towards eliminating acid reflux from your life. It's not going to happen instantly, but you can be assured that the strategies here will help you. Do not subject yourself to that daily discomfort any longer, and make sure that you follow the advice that has been given to you.more