Stay plugged in, held accountable, and learn new strategies and total-body health tips as you continue your journey to a healthy lifestyle — with YOU in mind. Join Dr. Tina, kinesiologist, professor, and 40+ year veteran of fitness, wellness, and human movement & performance science, for inspiring, motivating, insightful conversations that simplify living healthy. Part of Ageless Strength Collective — your one-stop shop for all things fitness and wellness. Learn more at https://dr-tina.mykajabi.com/the-ageless-strength-collective more