Eating and drinking dairy products is essential for the health of your teeth. Drink milk, eat yogurt and enjoy cheese for healthy teeth. Buy a calcium supplement if you hate dairy products or can't consume them due to lactose intolerance. You will notice whiter teeth and you are now less likely to have any cavities. https://www.sfexaminer.com/marketplace/g-force-teeth-supplement-reviews-does-it-really-work-safe-ingredients/ In order to keep your teeth healthy, try to avoid eating foods high in carbohydrates. These foods, such as candies, chips, pretzels, and pastas, tend to stick onto your teeth and are hard to come off, even when you brush them thoroughly. This is what causes cavities and other dental issues.more