Spread your workouts out so that you are only lifting weights every other day. Spend one day working out your entire body, and then use the next day to rest. Your muscles will grow while you rest, not while you are working out. Even though it might feel like you are doing nothing on your days off, your body is still working hard. https://www.metrotimes.com/detroit/pelvic-floor-strong-system-reviews-does-alex-millers-pelvic-floor-strong-exercises-work-customer-reviews/Content?oid=26749624more