https://www.riverfronttimes.com/stlouis/prostastream-reviews-is-it-a-scam-does-it-work-safe-ingredients-any-side-effects/Content?oid=35054464 A good nutrition tip is to invest in a shaker bottle. Shaker bottles are a great way to transport protein shakes and they are invaluable for anyone that works out. They're usually available at a cheap price and if taken care of, they can last a long time. If you feel hungry before a meal, try drinking a glass of water before your meal is done. Drinking a glass of water will help prevent you from feeling so hungry, which will result in you not eating too much. When you are hungry before a meal, you will probably eat more than you really need. Drinking a glass of water can prevent this.more