https://www.longviewhc.com/bioshield-md-supplement-reviews/ Do not deprive yourself of having desserts because it will only make you crave them even more. You can have a dessert after dinner each night if you choose a low-fat sugar free option. Buying sugar free Jell-O is great because it is inexpensive and is not high in fat. When snacking, make it a point to serve yourself a portion of the snack in a bowl. If you eat out of the bag or box that the snack came in, then it is more likely that you will end up consuming more than the recommended serving size. Don't go to the store when you are hungry. If you are hungry then your blood sugar is probably low. If your blood sugar is low, then your body will crave sweets, fats and carbohydrates in order to give it the quick boost in insulin and sugar it wants. Avoid the temptation by having a healthy meal or snack before you shop.more