https://www.metrotimes.com/detroit/circo2-reviews-does-advanced-bionutritionals-circo2-supplement-worth-your-money-updated-reviews/Content?oid=26756952 Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9. It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision. If you are trying to grow out your hair or nails, consider adding a Biotin supplement. While it won't make your hair or nails grow faster, it will make them stronger and more resistant to breakage. In fact, Biotin is often recommended to chemotherapy patients to help them regrow the hair that they lost during treatment. Have you ever noticed that despite working out, taking your bodybuilding supplements and eating healthy that you tend to get sick more frequently than others who don't break their back to promote a healthy body? Try adding more of the essential vitamins to your supplement doses. You are burning far more fuel than others thus more deficient in these vitamins and minerals so you need to consume more than the average person. Finding the right vitamin supplements can be tricky, since many of them can have a negative effect if you are taking it along with certain prescription and over the counter medicines. Some interactions can even be life-threatening. When you consult your doctor about medicines, inform them about your supplement routine as well. Always consult a pharmacist about possible side effects when you purchase OTC medications.more