In order to lose weight effectively it is very important to have the proper amount of rest. Be sure to take Okinawa Flat Belly Tonic Reviews in at least eight hours of sleep each night in order for your body to be an effective fat burning machine. It is very important to get the body physical and mental rest. It can be harder to get fruits during winter. Don't forget that high quality fruit and vegetable juices and drinks, frozen, canned or dried fruits also count. Be careful though when you buy fruit in sweetened syrup, as they usually have high sugar content. Eating whole fruits are healthier as they contain not only vitamins, but fiber too.more