There are some foods that actually contain all the nutrients your body needs. But many of the foods on the supermarket shelves are nutritionally incomplete, so it is best to choose a multivitamin supplement containing one or more of these nutrients. Before buying any supplement, always read the label and check the nutritional content. Also check with your doctor to make sure you are healthy enough to take the supplement. Remember that healthy skin and a strong immune system are two of the most important benefits of a healthy diet, but these benefits can only be achieved if you eat a healthy diet with plenty of fresh fruits and vegetables, lean meats, and whole grains. https://prorganiq.com/blogs/new/best-multivitamin-for-men-women-in-indiamore