https://www.riverfronttimes.com/stlouis/sonavel-reviews-does-sonavel-hearing-support-formula-really-work-safer-ingredients-any-side-effects/Content?oid=35472767 One sure-fire thing that will make you feel better if you are feeling down in the dumps about your tinnitus is the fact that it could be worse. Tinnitus is something that you can live with. There are many people out there that have been diagnosed with cancer and other life-threatening illnesses. Be happy. Research has shown that stress, and depression has an effect on tinnitus. So if you happen to be feeling stressed out, try to take up yoga or anything that would help you alleviate some of the stress you are experiencing. If you have been feeling depressed, try to see what you can do to help yourself out of that funk. Sometimes changing your daily routine around could work, while at other times you might need your doctor's help. There could possibly be a variety of medical conditions that could be causing your tinnitus. If you have ruled out all the common causes, you should have your doctor take a look at you and see if you have any other symptoms for other health conditions. Some ailments that could be a cause include: malformation of capillaries, Miniere's disease, and acoustic neuroma. If you happen to have one of these conditions, your doctor may be able to help you with them. Stress can cause tinnitus. Identify the sources of your stress and do what you can to be more relaxed. Find a hobby to help you relax in your free time and avoid stressful situations if you can. Perhaps you should learn meditation or yoga to help you get rid of your stress. Sit down and take stock of your lifestyle - are there any situations that are causing you stress? How can you manage them? The less stress you have, the less severe the symptoms of tinnitus will be for you, so figure out some coping mechanisms and start employing relaxation techniques. more