Listen Create
Feed
Quick Discovery
Trending
Following
Playlists
James Bond
London

007
Podcasts Followed
006
Playlists
Find podcasts to follow in
Quick Discovery or Trending
Please wait while your feed is loading.


to view your feed.
Discover Popular Podcasts
Music
Talk
PREVIOUS PAGE
NEXT PAGE
From Trauma to Triumph: Healing through Mindfulness
by The Evolved Caveman Podcast w/ Dr. John Schinnerer
1h 3m
116
June 23
Add to Playlist
Download Episode

EPISODE DESCRIPTION

In this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing spans numerous disciplines. From a childhood in Iraq marred by war to groundbreaking research on trauma and refugees, Dr. Kasim's relentless pursuit of healing has led him through the realms of sales, counseling, and mindfulness. Together, they explore the power of authenticity, the transformative effects of mindfulness and laughter yoga, and the importance of embracing all emotions. Tune in to uncover how Dr. Kasim navigates life's challenges, turning suffering into growth, one breath at a time.


00:00 Introduction to Dr. Kasim Al-Mashat

00:29 Kasim's Early Life and Journey to Healing

03:06 The Power of Authenticity

03:32 Kasim's Experience During the Persian Gulf War

05:46 Challenges of Growing Up in a War-Torn Country

07:04 Discovering a Passion for Counseling

10:11 Transition from Business to Counseling

16:55 Research on the Impact of War on Children

22:37 The Journey into Mindfulness and Meditation

30:22 The Challenge of Silent Retreats

31:23 Understanding Mood Swings

33:22 Benefits of Mindfulness

35:27 Discovering Joy Through Meditation

36:40 The Importance of Positive Emotions

40:48 Laughter Yoga: A Path to Happiness

45:45 The Science Behind Laughter

50:04 Embracing All Emotions

53:11 The Power of Shared Humanity



Wanna Climb Higher Up The Happiness Hill ? Hereโ€™s Where To Begin Your Ascent:


๐Ÿ˜ก For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop.


๐Ÿง  Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:

๐Ÿ‘‰ GuideToSelf.com


๐Ÿ’ฌ The best podcast for relationships and those who want to create a happier, safer love life:

๐ŸŽ™๏ธ Love Isnโ€™t Enough Podcast


๐Ÿ‘‰ For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site: 

๐Ÿ‘‰ LoveIsntEnough.net


๐ŸŽ™๏ธ Straight talk on evolution, masculinity & growth on the best podcast for men:

๐Ÿ‘‰ TheEvolvedCaveman.com


๐ŸŒฑ Joreeโ€™s expert work on mindfulness, therapy & transformation from the best therapist for women near you:

๐Ÿ‘‰ JoreeRose.com


๐Ÿ“ธ For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at 

๐Ÿ‘‰ MindfulnessAndTherapyCenter.com  


๐Ÿ’ฌ The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:

๐ŸŽ™๏ธ Journey Forward with Joree Rose Podcast

COMMENTS
Post Comment
There are no comments yet.
ABOUT THIS PODCAST
The Evolved Caveman Podcast w/ Dr. John Schinnerer
 33    252
Want more from this podcast? Request New Episodes
SUPPORT THIS PODCAST
MORE EPISODES

Best Podcasts By City

Discover, listen and subscribe to the best podcasts of 2025 worldwide.

Best Podcasts By Category

Listen to the top podcasts of 2025 on Podomatic

Search
Please to
view your profile.
Please to
view your followed podcasts.
Please to
view your playlists.
SKIP
ร—