Start with small steps when trying to improve your diet. It is difficult, if not impossible, to make drastic changes in a short amount of time. https://charlotterehab.org/ You also do not want to disrupt your health and internal chemistry with overconsumption of foods that you might not even care for. Try adding healthy items over a period of a few weeks to eventually boost your nutritional habits. Vitamin B6 is an important part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates. It is also important in helping your body maintain a healthy blood sugar level. B6 is a player in the functioning of your immune and nervous systems. It also helps to keep anemia away. When considering nutrition for your child, be sure to not deprive them of sweets or other dessert type foods. It is important that this be included as part of the meal, so that dessert is seen as a normal food, not something that should be desired more than the meal itself. Be sure to work in as many healthy desserts as possible.more