Welcome to Daily Down Dog, a space for calm, connection, and coming back to yourself. I'm Aria, and each episode, we’ll explore simple practices to help you breathe deeper, move more freely, and ground your energy in a busy world.  Take a moment for yourself.   Formerly known as Yoga with Aria - Meditations for Life, & also Prenatal Meditations with Aria Mayland. I have kept my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations. more