As far as making changes to your lifestyle, another good way to lower BP quickly and naturally is to make some changes to your diet. One thing that goes hand-in-hand with lowering BP is to eat a healthy diet. You should also cut back or eliminate caffeine from your diet, which can have a negative effect. You'll find that by eating healthy and reducing your caffeine intake that you'll be able to lower your BP quickly and naturally. Another thing that many people don't think about when they are considering ways of how to lower blood pressure quickly and naturally is exercise. Exercise has been shown to be extremely helpful in many ways. It helps your body perform better. It also lowers blood pressure, which can be beneficial in its own right. So make sure that you are getting some good exercise each day. Of course, if you decide that you don't really want to use prescription drugs or natural remedies, then you'll need to learn more about your options. You should familiarize yourself with your options and determine which ones would be best for you. Sometimes, lifestyle changes will work better than drugs. Other times, natural remedies will work better than prescription medicines. https://www.sfweekly.com/sponsored/bp-zone-supplement-reviews-does-zenith-labs-bp-zone-blood-pressure-support-work-safe-ingredients-any-side-effects/more