Practice balancing on a sofa cushion to improve your body's overall balance. Stand on it with one leg, and move a medicine ball, jug, or something else a tad weighty, from one hand to the other, side to side, and behind your head. When you have this down, challenge yourself by doing it with your eyes closed. https://www.riverfronttimes.com/stlouis/pelvic-floor-strong-system-reviews-does-alex-millers-pelvic-floor-exercises-really-work/Content?oid=35047174more