A balanced diet does not mean simply choosing a few foods to eat. Choosing too many foods with additives and sugars can negate the effectiveness of any nutritional program. A balanced diet consists of at least five servings of fruits and/or vegetables per day. Additionally, lean proteins, whole grains, and low fat dairy products are also beneficial to a balanced diet. Some people have the hormone levels that indicate they have too much fat or excessive sugar in their bodies, which interfere with their nutritional needs. A healthy diet is necessary for maintaining a healthy weight and being able to live a long, productive life. While there is no exact scientific reason as to why nutrition and hormone levels vary, many doctors believe it is due to the fact that hormones affect different areas of the body and alter its functions. In some cases, eating a healthy diet can make a person feel better than unhealthy, fatty foods. However, sometimes a person cannot help but to crave fatty foods when they are obese. It is important to be consistent with a healthy nutrition program. Try eating six small meals a day instead of three large meals. This way, your stomach will not become too hungry and you will not feel the need to snack during the day. Also, remember to drink a glass of water before every meal, at least eight glasses a day. These tips for a balanced diet will help you maintain a healthy weight and live a longer, disease free life. https://www.riverfronttimes.com/stlouis/hormonal-harmonys-hb-5-supplement-reviews-effective-hormone-supplement-safe-ingredients/Content?oid=34936468more