https://www.sportandmedicalsciences.org/back-to-life-neck-and-shoulder-pain-reviews/ The final thing you should remember when it comes to finding the best way to stop back pain is this: exercise and stretching are very important. In fact, they are more important than anything else you could do for your back. That is because exercise prevents stress on your back muscles. Stress is a big problem for those of us who suffer from back pain. Staying away from it can really help you out. You should also consider taking up yoga or Tai Chi. Yoga is a great way to relax and unwind, especially for those of us who can't stand long workouts. However, Tai Chi is very good for burning a lot of calories and building muscle strength. Both of these things are important for alleviating back ache. Tai Chi is especially beneficial if you are suffering from low back pain. Finally, there are a few things that you can do in order to prevent back pain in the first place. Avoid lifting heavy objects, for one. Instead, use them to help you improve your flexibility. Lastly, change over to a softer object when doing your back exercises to help keep your back healthy.more