This is the coached running podcast for the 2009 Jingle Bell Run/Walk. If you would like to learn more about where to sign up for this year's Jingle bell Run/Walk or how you can help raise funds to support the Arthritis Foundation, please visit our website at www.arthritis.org. If you would like to locate other coached running podcasts, including a free 8 week coached 5K training program, please visit www.5K101.com more