If you wish to make sure your body is burning fat well, you should aim to sleep for eight hours a night. If you feel tired, slow down and rest your body. Keeping yourself from sleeping is not a good way to shed pounds. Eat healthy foods, take time to exercise and get good sleep each night to get the body you want. When eating meat, you are supposed to have a portion that is the size of an average deck of playing cards. If that does not seem like it will be enough you can try pounding it out. While it is the same amount of meat, the fact that it is visually larger will make a difference. http://www.globenewswire.com/news-release/2020/12/24/2150439/0/en/Okinawa-Flat-Belly-Tonic-Reviews-Does-this-Powder-Drink-Supplement-Work-Updated-Report-2021-by-Impower-Solutions.htmlmore