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workoutsbyandrea.podOmatic.com Ten Ways To Live A Longer, Healthier, Happier Life Part 2
In this segment of our show we discuss the final ways to live a longer, healthier, happy life and discuss comments from callers. Try to implement these tips into your daily routine each and every day. Thanks For Listening Andrea George & Cedric Bailey www.workoutsbyandrea.com andreageorge@workoutsbyandrea.com Please Join Us Saturday June 28th From 10:30am-12:30pm For The Faith Fitness Health Fair and Fitness Challenge at Friendship West Baptist Church Dallas, Tx. See You There!
PLAY http://workoutsbyandrea.podOmatic.com/entry/2008-06-23T20_49_35-07_00
workoutsbyandrea.podOmatic.com Ten Ways To Live A Longer, Healthier, Happier Life Part 2
On this show we talk about ten ways to live a longer, healthier, happier life. Tune in and listen to what we have to say about eating well, drinking water, moving your body, getting plenty of rest,letting go of the past and much much more. Try these tips and improve your overall health and fitness. Thanks For Listening Andrea George & Cedric Bailey www.workoutsbyandrea.com andreageorge@workoutsbyandrea.com ...
PLAY http://workoutsbyandrea.podOmatic.com/entry/2008-06-23T21_05_02-07_00
workoutsbyandrea.podOmatic.com Fitness Tip Of the Day
A Prayer For The Body Of Christ Thanks For Listening Andrea George & Cedric Bailey www.workoutsbyandrea.com andreageorge@workoutsbyandrea.com Please Join Us Saturday June 28th From 10:30am-12:30pm For The Faith Fitness Health Fair and Fitness Challenge at Friendship West Baptist Church Dallas, Tx. See You There!
PLAY http://workoutsbyandrea.podOmatic.com/entry/2008-06-23T21_23_35-07_00
mirius.podOmatic.com Setting Long Term Fitness Goals
Setting long term goals can be the key between success and failure in your fitness routine
PLAY http://mirius.podOmatic.com/entry/2008-06-28T00_53_34-07_00
workoutsbyandrea.podOmatic.com Friendship West Baptist Church Health Fair
On This Show we discuss the rate at which HIV is affecting the African American Women and the Health Fair at Friendship West Baptist Church in Dallas, Texas. Get tested and please remember to have a yearly check-up and take advantage of the services being offered for free. If you would like to host a Health Fair at your church, school, community center, or in your neighborhood please contact us. Sponsorship available. Thanks For Listening & Stay Fit Always Andrea George and Cedric Bailey andr...
PLAY http://workoutsbyandrea.podOmatic.com/entry/2008-06-29T19_36_39-07_00
mirius.podOmatic.com Fitness Goals - outline process
When setting fitness goals it is useful to remember that running with your eyes on the horizon can lead to tripping up over obstacles you didn't see. Part of the goal setting process is a review of your situation and this is covered here.
PLAY http://mirius.podOmatic.com/entry/2008-07-02T10_34_25-07_00
lifeenthusiast.podOmatic.com Inside Outside | Alternative Health | Life Enthusiast Podcast - Podcast #70
The inside of our bodies impact the outside of our bodies. But what about the outside of our insides? Learn how to protect your insides. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing w...
PLAY http://lifeenthusiast.podOmatic.com/entry/2008-07-03T14_14_48-07_00
weightloss.podOmatic.com Accountability and Success - Weight Loss and the Mind - - Podcast #79
In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey... Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit...
PLAY http://weightloss.podOmatic.com/entry/2008-07-29T00_51_13-07_00
weightloss.podOmatic.com Accountability and Success Part 2 - Weight Loss and the Mind - Podcast #80
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a diffe...
PLAY http://weightloss.podOmatic.com/entry/2008-08-03T18_15_43-07_00
weightloss.podOmatic.com Shane's Trip to the Lake - Weight Loss and the Mind - Podcast # 81
In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. ...
PLAY http://weightloss.podOmatic.com/entry/2008-08-11T23_19_20-07_00
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