View the official blog for this podcast at
realweightlosspodcast.blogspot.com

I have over five years experience in weight loss. I'm hoping to help others by publishing this podcast with real information on the truth about weight loss and the weight loss process.

In terms of health and well-being, my philosophies focus on the whole person and extend to the whole Universe. I advocate such things as self-awareness, vegetarianism, and being open to new ideas as ways to a cultivate a healthier mind and body. I will also suggest yoga, meditation, or other spiritual avenues to explore.