In 2001, I was given the name, Malika Syandene (the Queen who is always ready) at the end of an African rites of passage process. Throughout the rites of passage, I learned many things about myself, my community, and the world surrounding both. It is my desire to bring that knowledge, as it relates to holistic self-care, to the world in general...and to the African American community specifically. If you would like to learn to practice holistic self-care...listen to SyandeneSpeaks. more